Time for the UK to stop dithering and add folic acid to bread

With yet more evidence in favour of fortifying flour with folic acid to help avoid serious birth defects, it's time the government acted, says Geoffrey Webb

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6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

Trump’s 90-day plan for opioids has failed – here’s a better one

Deaths caused by accidental drug overdoses in the US now exceed those from motor vehicle incidents and guns. The government has been all talk and little action

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This Letterboard Is Going Viral for Its Refreshingly Honest Take on New Year’s Resolutions

Bikram yoga doesn’t need hot room to benefit heart health

(Reuters Health) - Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests.

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Time for the UK to stop dithering and add folic acid to bread

With yet more evidence in favour of fortifying flour with folic acid to help avoid serious birth defects, it's time the government acted, says Geoffrey Webb

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Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

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Medical News Today: What are the signs that someone is close to death?

A look at the signs of death and indications that someone is near to the end. Included is detail on when to say goodbye and how to cope with death.

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Medical News Today: Could a bacterium found in milk trigger rheumatoid arthritis?

New research examines people with rheumatoid arthritis and finds that many of them have a genetic predisposition for the disease and a common bacterium.

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Pizza Is a Healthier Breakfast Than Cereal, According to a Nutritionist

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If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.

To drive home the point that crunchy and sweet flakes shouldn't be your go-to breakfast, one nutritionist suggested a surprising replacement for your daily dose of Kellogg's: a slice of pizza.

RELATED: The 20 Best Foods to Eat for Breakfast

Chelsey Amer, MS, RDN, CDN, a nutritionist based in New York, told The Daily Meal that "a slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash." One cup of Raisin Bran, for example, has 18 grams of sugar (close to the 25 gram daily limit recommended for women) and zero healthy fats.

Amer also noted that pizza has more protein than a typical bowl of cereal, so it can satisfy your appetite for longer and prevent snacking between meals. But before you order a personal pie for your breakfast table, it's important to remember that pizza still isn't particularly healthy, and you shouldn't reach for that cheesy goodness on a regular basis. All things considered, it's just a more balanced option, explained Amer.

If you want a truly nutritious way to start the day, try Greek yogurt with fruit (you'll score a calcium and protein boost) or oatmeal with cinnamon and fruit, which offers fiber and antioxidants.

"Even a second helping of dinner set aside from the previous night can make a healthy breakfast if it's chock full of veggies and balanced—for example, a generous portion of veggies sauteed in EVOO with herbs tossed with a lean protein, or chicken breast or lentils with a small scoop of quinoa," suggests Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

RELATED: 7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

Still interested in a little 'za for breakfast? To make your slice more, well, breakfast-y, try Health's recipe for breakfast skillet pizza. It includes high-protein ingredients like eggs and bacon, plus fontina cheese, and then spinach for those vitamin-packed leafy greens. The video above shows you how easy it is to make.

Not interested in parting with your a.m. cereal bowl? Sass says you can still incorporate it into a healthy diet—if you choose the right type of cereal. "A cereal made with whole grains, nuts or seeds, and fruit with organic grass-fed milk or plant-based milk is a better choice over a grease-laden pizza made with processed meat like pepperoni on a white flour crust," she says.

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Namibia reports first cholera case after deadly outbreak in Zambia

WINDHOEK (Reuters) - A 10-year old schoolboy has become the first person diagnosed with cholera in Namibia for four years, the health ministry said on Wednesday, raising fears of an outbreak similar to one that killed dozens last month in neighboring Zambia.

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Pharmacist tied to U.S. meningitis outbreak gets eight years in prison

BOSTON (Reuters) - A Massachusetts pharmacist was sentenced on Wednesday to eight years in prison after being convicted on racketeering and fraud charges stemming from his role in a 2012 fungal meningitis outbreak that killed 76 people and sickened hundreds more.

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Blood test finds toxic Alzheimer's proteins

The development is an early step towards a blood test for Alzheimer's disease.

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Walmart Locked Up Hair Products for People of Color, and Now It's Being Sued

Can you freeze your body?

Arizona-based company Alcor offers cryonic preservation in the hope of reviving you in the future.

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Can you freeze your body?

Arizona-based company Alcor offers cryonic preservation in the hope of reviving you in the future.

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Medical News Today: Understanding anhedonia: What happens in the brain?

People with anhedonia can no longer enjoy the things that they once loved. In this Spotlight feature, we ask what's going on in the brain.

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Medical News Today: Alzheimer's: Brain implant could improve cognitive function

Is deep brain stimulation a way forward in treating Alzheimer's disease? A phase I clinical trial suggests that it can improve cognitive functioning.

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Medical News Today: How to improve circulation

Circulation is the process by which the heart pumps a person's blood around their body. How can someone improve their circulation?

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Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

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Sleep problems may impact kids’ relationships with teachers

(Reuters Health) - Sleep problems in younger children may be associated with higher student-teacher conflict, a small U.S. study suggests.

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Blood vessel discovery may prevent diabetes

A new approach that allows direct measurement in live animals yields fresh clues on how insulin travels through blood vessel walls to reach muscle cells.

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Is It Healthy To Be So Fascinated By The British Royal Family?

Psychologists and royal experts weigh in.

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Director of CDC resigns over financial conflicts: officials

(Reuters) - Dr. Brenda Fitzgerald has resigned her post as director of the U.S. Centers for Disease Control and Prevention over financial conflicts of interest, the U.S. Department of Health and Human Services (HHS) said on Wednesday.

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Medical News Today: Blood vessel discovery may prevent diabetes

A new approach that allows direct measurement in live animals yields fresh clues on how insulin travels through blood vessel walls to reach muscle cells.

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Medical News Today: How to prevent and improve crepey skin

A look at crepey skin, a common complaint where the skin looks thin and wrinkled. Included is detail on prevention and the role of nutrition.

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Medical News Today: What can be done about eczema on the scalp?

In this article, learn all about when eczema affects the scalp. We look at the symptoms, triggers, and treatment options for this condition.

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This Man’s Breakup Letter to Planet Fitness Is Our New Favorite Way to Cancel a Membership

Top doctor at CDC resigns over financial conflicts: officials

(Reuters) - Dr. Brenda Fitzgerald, director of the U.S. Centers for Disease Control and Prevention, has resigned her post over financial conflicts of interest, the U.S. Department of Health and Human Services (HHS) said on Wednesday.

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Time for the UK to stop dithering and add folic acid to bread

With yet more evidence in favour of fortifying flour with folic acid to help avoid serious birth defects, it's time the government acted, says Geoffrey Webb

from New Scientist - Health http://ift.tt/2GAHBUX

Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

from New Scientist - Health http://ift.tt/2EoPQ5Z

Kim Kardashian West Swears By This $10 Anti-Aging Serum

This $5 Face Cleanser Is the Only Thing That Clears Up My Acne

Spice Up Your Super Bowl Menu With These 5 Slider Recipes

Whether you're serving tiny patties of beef, bison, lamb, or seafood, sliders are the perfect party food for the big game.

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8 Ways To Get Fit Without Joining A Gym

No membership? No problem.

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EU executive rebuffs Italy's push to host drugs regulator

BRUSSELS/ROME (Reuters) - The European Union executive on Wednesday brushed off a renewed Italian bid to host the bloc's drug agency after Brexit, saying calls to give the body to Milan were election campaigning.

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Japan's revised smoking measures threaten smoky 2020 Olympics, critics say

TOKYO (Reuters) - Two Japanese doctors on Wednesday raised concerns about the government's latest effort to prevent second-hand smoking, saying it could lead to the 2020 Olympic Games in Tokyo being held in an "extremely smoky environment".

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Medical News Today: What causes Battle's sign?

Battle’s sign is a crescent-shaped bruise that appears behind one or both ears. It can be an indication of a serious head injury. Learn more.

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Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

from New Scientist - Health http://ift.tt/2EoPQ5Z

Hyponatraemia inquiry: 'Medics must put public interest first'

The 14-year inquiry into the deaths of five children delivers its findings.

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EU decision on EMA move to Amsterdam is done: EU Commissioner

BRUSSELS (Reuters) - The European Union's decision to move the European Medicines Authority to Amsterdam after Brexit is a done deal, the bloc's health commissioner said on Wednesday.

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Pharmacist to be sentenced for role in U.S. meningitis outbreak

BOSTON (Reuters) - A Massachusetts pharmacist is set to be sentenced on Wednesday after being convicted on racketeering and fraud charges stemming from his role in a 2012 fungal meningitis outbreak that killed 76 people and sickened hundreds more.

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EU proposes joint studies to speed acceptance of new medicine

BRUSSELS (Reuters) - The European Commission proposed on Wednesday joint clinical assessments to determine whether approved new drugs and medical devices offer value for money and should be prescribed for patients within national healthcare systems.

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Medical News Today: Odynophagia: Symptoms, causes, and dysphagia

Odynophagia is when it is painful to swallow. This pain may occur in the throat, mouth, or food pipe and has a variety of potential causes.

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Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

from New Scientist - Health http://ift.tt/2EoPQ5Z

The campaign to break the taboo around periods at school

The government is consulting on reviewing the sex and relationship education curriculum in schools.

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Medical News Today: Second-hand toys contain 'surprising' levels of toxic chemicals

A study that examined 200 old toys from homes, nurseries, and thrift stores found worrying levels of toxic elements, such as bromine, cadmium, and lead.

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Just promising NHS money 'not good enough'

More reform - not just extra money - is needed to ensure the NHS stays relevant, says Lord Darzi.

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Just promising NHS money 'not good enough'

More reform - not just extra money - is needed to ensure the NHS stays relevant, says Lord Darzi.

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Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

from New Scientist - Health http://ift.tt/2EoPQ5Z

The key to weight loss is bite-sized, according to the ‘Netflix of Fitness’ founder

If you truly want to get fit, healthy and lose weight in 2018, these are the realistic steps you should be taking, according to an health industry insider. 

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Can a brain implant treat Alzheimer’s? It might just be placebo

Alzheimer’s disease may have been slowed in two people given implants that stimulate the brain with electricity, but this may just have been the placebo effect

from New Scientist - Health http://ift.tt/2EoPQ5Z

Medical News Today: Who are your real friends? Your brainwaves can tell

Are we on the same wavelength as our friends? A recent study that analyzed people's brain activity using functional MRI says that we are.

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Medical News Today: The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New drug candidate may change chemotherapy as we know it; this compound stops cancer cells from spreading and has no toxic side effects, a new study shows.

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Children's hyponatraemia deaths report to be published

The hyponatraemia inquiry into how hospitals managed the fluids of five children who died has taken 14 years.

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Halo Top Just Released Two New Dairy-Free and Vegan Flavors

3 Hearty One-Dish Vegan Recipes a Nutritionist Makes for Dinner

Gordon Ramsay Is So Beyond Done With These 3 Popular Food Trends

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Leave it to opinionated MasterChef personality Gordon Ramsay not to mince words. In an interview with PopSugar, the notable food personality — and scathing social media arbiter of taste — had plenty to say about three popular food trends that he’s ready to see end their time atop menus and plates globally.

For Ramsay, foams — specifically those of the savory variety — are a no-go. “Sometimes they look like toxic scum in a stagnant pool,” he elaborated. Culinary foams had their heyday thanks to the explosion of molecular gastronomy across fine-dining restaurants, including top-rated places like Ferran Adrià’s El Bulli in the 2000s.

Next on his hit list? Wagyu. Wagyu is one of the most exclusive and expensive cuts of beef, derived from Japanese cows and known for melting in your mouth with tenderness and fat. Thanks to its boom in popularity, though, Ramsay thinks Wagyu is being over-served. “It needs to be treated with a little bit of respect,” he told PopSugar. “Everywhere you go now, there’s f–king Wagyu meatballs.” He’s not wrong.

And finally, Ramsay might break some hearts with this one: truffle oil. Of late, truffle oil has become ubiquitous as a topper for anything from mac-and-cheese to hamburgers, adding that rich umami flavor that eaters seek. But not for Ramsay. “That thing needs to be let down,” he said, noting that people tend to pour it on lavishly instead of savoring it in small amounts.

Of course, we already know how Ramsay feels about pineapple pizza, so you can scratch that one off your list as well.

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Do You Have The Flu Or Just A Cold? Here's How To Tell

Plus tips for taking care of yourself.

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'Forget 10,000 steps'

Experts say there is a better way to get fit than counting your steps.

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Sexist Trolls Told This Record-Breaking Teen Skier to “Make Me a Sandwich”—So She Fired Back

'Overwhelming' evidence for adding folic acid to flour

The B vitamin, which can prevent birth defects, will not harm the general public, a study says.

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This is what being a 20-year-old with Crohn’s is really like

"I lost all of the basic abilities we have that we take for granted. I lost the ability to walk, talk, think and feel and I had to use the little strength I had to fight this disease."

from Health | body+soul http://ift.tt/2rQP4vP

Trump urges U.S. Congress to back 'right to try' for terminally ill

WASHINGTON (Reuters) - President Donald Trump said in his State of the Union address to the U.S. Congress on Tuesday that he wants lawmakers to support the "right to try" for terminally ill patients to try experimental therapies not approved by federal authorities.

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Southeast Asia a 'hotspot' for antibiotic abuse, FAO official says

BANGKOK (Reuters) - Overuse and misuse of antibiotics in food is rife in Southeast Asia, a Food and Agriculture Organization (FAO) official said on Wednesday, warning of serious risks for people and animals as bacterial infections become more resistant to treatment.

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