Wednesday, 6 May 2020

Yes, you can walk 3km in your lounge room, without a treadmill

It's not always possible to get outdoors for your daily walk (hello winter weather - we see you looming), and not everyone has the space for a treadmill. But you can get your walk in without even having to leave your lounge room. 

from Fitness | body+soul https://ift.tt/3fsP4Ha

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