Wednesday, 22 July 2020

How to keep up your running during winter, according to a Nike Pro

Finding the motivation to get out of bed an hour early for your morning run gets harder as the days get colder. Fortunately, Nike Run Coach Dave Ridley says there's still hope for maintaining your training plan, even on the coldest of days.

from Fitness | body+soul https://ift.tt/2WNsHEv

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