‘I did 5:2 fasting for a month, and even as a dietitian I’m surprised’

Having read about it, researched it, and reported on it, our dietitian Melissa Meier decided there was only so much she could say without having tried the 5:2 diet for herself. For a whole month, she calorie-restricted two out of seven days and lets us know how she fared. 

from Diet | body+soul https://ift.tt/3aRU4Dr