Monday, 7 September 2020

‘I quit my ‘eating for two’ mentality and lost 30 kilos’

28-year-old mum Tarryn Eames used to lead a life "full of extremely unhealthy habits" that left her feeling low on energy and self-esteem. But in the process of changing her lifestyle habits, she was able to shed 30 kilos - as well as her negative self-image.

from Diet | body+soul https://ift.tt/3h6wown

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