35 Tweets About Sleep Struggles That Are Way Too Real

Have trouble getting those Zzzs? This is for you.

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What Happens To Therapists Who Listen To Trauma All Day

Mental health experts share how their jobs affect their lives and how they personally deal with it.

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What You Actually Need To Change A Bad Habit (Hint: It's Not Willpower)

We've been taught that self-control helps you reach a goal. Experts say these methods are better.

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How PTSD Can Deeply Affect A Person's Sex Life (And What To Do About It)

Postcoital dysphoria, or post-sex blues, can have a huge impact on trauma survivors — even during pleasurable sex.

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Are Birth Control Apps An Effective Form Of Contraception?

Experts share how tracking ovulation, periods and fertility with apps like Natural Cycles stacks up against other methods.

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PTSD Includes Physical Symptoms. Here Are Some Of Them.

Post-traumatic stress disorder doesn't just take a toll on mental health ― it causes bodily harm, too.

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Why You're Having Hot Flashes Even If You're Nowhere Near Menopause

Sudden overheating can happen at any age, depending on other health concerns you may have.

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22 Funny Tweets That Reveal The Truth About Being An Introvert

"Open floor plans are an elaborate scheme by extroverts to lower the productivity of introverts..."

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10 Things People Constantly Get Wrong About PTSD

Experts and those who live with post-traumatic stress disorder debunk the biggest myths about the condition.

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The Secrets To Great Sex If You Have Anxiety

Experts share how the mental health issue affects what goes down in the bedroom and how to deal with it.

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Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?

Experts weigh in on nootropics and "mental clarity" products, which claim to fight fatigue and sharpen thinking.

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12 Things To Do If You Wake Up Feeling Anxious

Research and expert-backed tips to try if your extreme stress rises with the sun.

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Store: The Deal On This Electric Toothbrush Is Something To Smile About

Buy real stuff from the HuffPost store: All purchases support our journalism.

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Store: 8 Deals To Help You Get In Shape Without Breaking The Bank

Buy real stuff from the HuffPost store: All purchases support our journalism.

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A Doctor Explains How Missouri’s Abortion Ban Is Already Hurting Women

“This is not a drill," one expert said.

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Why You Should File A Health Care Proxy Form ASAP

The paperwork allows you to choose someone to make medical decisions for you in case of an emergency.

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Is Porn Addiction Real? Here's What Experts Have To Say

Jada Pinkett Smith said she had a "little porn addiction." Therapists break down that label and when porn use actually becomes problematic.

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FYI, Your Credit Card May Be Dirtier Than A New York City Subway Pole

But you'll survive. Promise.

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How To Know When It’s Time To Take Medication For Anxiety

There’s no shame in needing a prescription to treat the mental health condition.

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Common's Self-Care Advice Is Giving Us Life

The rapper and actor gets real about therapy, healing, self-love and more.

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