The 7 foods this dietitian eats every day

Gut health is key when it comes to keeping this social media star, who has over 150,000 followers on Instagram, happy and energised.

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The 7 foods this dietitian eats every day

Gut health is key when it comes to keeping this social media star, who has over 150,000 followers on Instagram, happy and energised.

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Study reveals the amount of gluten unintentionally consumed on a gluten-free diet

The new research found coeliac disease patients consume more than 20 times the recommended daily intake. 

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Menstrual cup: The people fighting pollution with plastic-free periods

Disposable tampons and menstrual pads can contain plastics and are often flushed into water systems.

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A mix-up means US air pollution is way worse than thought

Levels of nitrogen oxides in the air are still falling across the US, but satellite measurements show the reduction has slowed down unexpectedly since 2011

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Anxiety in middle age linked to dementia later

(Reuters Health) - People with moderate to severe anxiety in middle age may be more likely to develop dementia as they get older, a recent study suggests.

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Obesity tied to worse disability in rheumatoid arthritis

(Reuters Health) - People with rheumatoid arthritis and obesity may be more likely to become disabled than their counterparts who maintain a healthier weight, a U.S. study suggests.

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Healthy, smoke-free lifestyle tied to at least an extra decade of life

(Reuters Health) - Adults who follow a healthy lifestyle in middle age may extend their lifespan by more than a decade and have a lower risk of dying from cancer or heart disease, a U.S. study suggests.

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This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.

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U.S. appellate judges seem divided on gene editing patents decision

(Reuters) - U.S. appeals court judges appear divided over whether to allow a research center affiliated with MIT and Harvard to keep patents potentially worth billions of dollars on a groundbreaking gene editing technology known as CRISPR.

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Fewer African-Americans admitted to ICU for heart failure receive cardiologist care

(Reuters Health) - African-Americans admitted to the intensive care unit (ICU) for heart failure are less likely than white patients to receive care by a cardiologist.

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Medical News Today: Alzheimer's: 'Music may make symptoms more manageable'

Alzheimer's disease can cause people living with it to experience severe anxiety as they try to navigate an unfamiliar world. Can music help them to cope?

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Plogging fitness trend sees runners picking up litter

Joggers are picking up litter in a fitness trend that has come to the UK from Sweden.

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These Are the 5 Best Anti-Aging Products, According to Thousands of Reviews

Three of Amazon's top rated anti-aging creams are from the same brand.

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Medical News Today: Can a vitamin D deficiency cause hair loss?

People get vitamin D from a variety of foods and from spending time outdoors in sunlight. Vitamin D is an essential nutrient that plays a role in many body functions, including hair growth. In this article, learn how a vitamin D deficiency is related to hair loss, as well as how it can be treated and prevented.

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Medical News Today: Vitamin B-6 could help us to recall dreams

A new study suggests that taking a vitamin B-6 supplement before going to bed each night could help us to remember the details of our dreams.

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The Healthiest Tea You're Not Drinking (Yet!)

The 10-Minute Ladder Workout That Burns A Boatload Of Calories

The reps go down but your fitness will go up with this quick combo

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How some resistant bacteria can even eat antibiotics as food

Hundreds of resistant bacteria are able to actively feed on antibiotics. Now we know how - and we may be able to use it to remove antibiotics from our water

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Plogging fitness trend sees runners picking up litter

Joggers are picking up litter in a fitness trend that has come to the UK from Sweden.

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Super Chicken Salad Recipe

Think you know chicken salad? Think again. This dish from top chef Adam Gray uses cauliflower and pomegranate seeds to great effect

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Debut novelist reveals how sickle cell disease inspired her book

Debut novelist Adebayo Ayobami reveals how sickle cell disease inspired her book.

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What is a vaginal cuff and what are the risks?

A vaginal cuff is a closure made at the top of the vagina in the place of the cervix after a person has a hysterectomy. In this article, we look at the risks involved with having a vaginal cuff, and what to expect after having this surgery. We also look at recovery and complications.

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Medical News Today: These five habits will lengthen your lifespan

Adopting five low-risk lifestyle factors in adulthood could raise life expectancy at age 50 by 14 years for women and 12 years for men, large study finds.

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Medical News Today: What is a vaginal cuff and what are the risks?

A vaginal cuff is a closure made at the top of the vagina in the place of the cervix after a person has a hysterectomy. In this article, we look at the risks involved with having a vaginal cuff, and what to expect after having this surgery. We also look at recovery and complications.

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Medical News Today: Can a salt water flush help you lose weight?

A salt water flush is commonly used for weight loss and to avoid fluid retention. The effectiveness is highly debated, with many believing there are minimal risks. There are very few scientific studies to back up these claims. Learn more about the potential risks of a salt water flush and recipes to make one, here.

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Debut novelist reveals how sickle cell disease inspired her book

Debut novelist Adebayo Ayobami reveals how sickle cell disease inspired her book.

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'He started going blue so we had to give CPR'

Alec Brown saved his baby son's life using recently-acquired CPR skills.

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Medical News Today: Why is my nose tingling inside?

There are many reasons for a tingling feeling in the nose. It is sometimes the effect of illness and may be caused by allergies. There are many different ways to alleviate it, most of which can be done at home. Learn more about how to get rid of a tingle in the nose, and when to see a doctor for treatment, here.

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'He started going blue so we had to give CPR'

Alec Brown saved his baby son's life using recently-acquired CPR skills.

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6 Surprising Foods That Pack a Day's Worth of Added Sugar

Vulvar varicosities: What to know about varicose veins on the vulva

Vulvar varicosities are varicose veins that appear on the vulva. These veins may appear misshapen and swollen and often occur during pregnancy or when a woman has other varicose veins on her body. In this article, we look at what causes vulvar varicosities, how they are managed, and if they can be prevented.

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Vulvar varicosities: What to know about varicose veins on the vulva

Vulvar varicosities are varicose veins that appear on the vulva. These veins may appear misshapen and swollen and often occur during pregnancy or when a woman has other varicose veins on her body. In this article, we look at what causes vulvar varicosities, how they are managed, and if they can be prevented.

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Medical News Today: Vulvar varicosities: What to know about varicose veins on the vulva

Vulvar varicosities are varicose veins that appear on the vulva. These veins may appear misshapen and swollen and often occur during pregnancy or when a woman has other varicose veins on her body. In this article, we look at what causes vulvar varicosities, how they are managed, and if they can be prevented.

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Medical News Today: Can jojoba oil treat acne?

Jojoba oil is a waxy substance that is commonly included in skin creams and gels. Its consistency and natural anti-inflammatory properties may make it useful for treating acne and other skin lesions. Learn more about how to use jojoba oil for acne, its benefits and risks, and other possible oils to use.

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You Are Less Than Ten Minutes Away From Euphoria

A new survey suggests exercise brings about a natural high in just nine minutes and 44 seconds

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Medical News Today: Can an iron deficiency cause hair loss?

Iron deficiency anemia occurs when a person does not have enough iron in their body or the body cannot use its supply properly. This can cause a variety of symptoms, which may include hair loss. In this article, learn about the link between an iron deficiency and hair loss, as well as the treatment options for both.

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Myths and Facts About Vaccines for Children

Vaccinations that help protect children from infectious diseases such as measles and mumps have saved hundreds of thousands of lives in the U.S. and prevented millions of hospitalizations over th...

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Myths and Facts About Vaccines for Children

Vaccinations that help protect children from infectious diseases such as measles and mumps have saved hundreds of thousands of lives in the U.S. and prevented millions of hospitalizations over th...

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Is it safe to have sex during menstruation?

Many people wonder if having sex during menstruation has side effects. There is no health-related reason to avoid sex because someone is menstruating. However, there is still a risk of pregnancy and sexually transmitted infections. Some common vaginal infections are also more likely to occur after period sex.

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Medical News Today: Diaphoresis: What causes excessive sweating?

Diaphoresis refers to excessive sweating with no clear cause. In this article, we look at the possible reasons for diaphoresis, including hyperthyroidism, diabetes, menopause, allergic reactions, and medication side effects. We also look at treatment options, how to prevent excessive sweating, and when to see a doctor.

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Medical News Today: Is it safe to have sex during menstruation?

Many people wonder if having sex during menstruation has side effects. There is no health-related reason to avoid sex because someone is menstruating. However, there is still a risk of pregnancy and sexually transmitted infections. Some common vaginal infections are also more likely to occur after period sex.

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FDA clears Pluristem radiation treatment for emergency use

HAIFA, Israel (Reuters) - Pluristem Therapeutics Inc, a developer of placenta-based stem cell products, said the U.S. Food and Drug Administration has cleared the emergency use of its therapy to treat acute radiation exposure in a nuclear event.

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Thoughts People With Social Anxiety Have At Parties

“I get sweaty, my heart races, and I want to run.”

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Naturalist Steve Backshall On Going To Extremes

Lifelong adventurer Steve Backshall on giving up meat, rolling back the years with yoga and his biggest challenge yet

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Medical News Today: What happens in the brain during a 'eureka!' moment?

Neuroscientists recently studied that 'Aha!' moment you get when you finally solve a puzzle. It is linked to reward centers and our evolutionary history.

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Medical News Today: Mediterranean diet increases 'good' gut bacteria

In a study of monkeys, researchers found that a Mediterranean diet significantly increased levels of beneficial bacteria in the gut.

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Ruaridh Brown: Father saves baby son's life with CPR

Just weeks after taking a first aid course, Alec Brown had to put his new skills into practice on his son.

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A Gym Thing: The play with weighty issues

A Gym Thing is a play, set during an hour-long workout, which tackles the body-image disorder "bigorexia".

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Nigeria’s deadly codeine cough syrup epidemic

With thousands in Nigeria addicted to codeine cough syrup, BBC Africa goes undercover to investigate.

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Body cameras deter attacks and abuse at Welsh hospitals

Security staff at five of Wales' health boards now wear recording devices to try to deter violence.

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A Gym Thing: The play with weighty issues

A Gym Thing is a play, set during an hour-long workout, which tackles the body-image disorder "bigorexia".

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Nigeria’s deadly codeine cough syrup epidemic

With thousands in Nigeria addicted to codeine cough syrup, BBC Africa goes undercover to investigate.

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This 20-minute workout will actually make those lunch exercise plans happen

It's easier done than said. 

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6 luxe activewear brands we’re loving atm

Blowing your budget on leggings is totally justified when they make you feel (and look) this good.    

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A dietitian’s guide to healthy and not-so healthy muesli bars

They don’t all belong in the health food aisle.

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The easy vegan meal Jessica Biel makes when she’s too tired to cook

This is one piece of celebrity advice you’ll be happy to follow.

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'The NHS treatment that caused my cancer'

Thousands want answers after being infected with hepatitis C and HIV from contaminated blood products.

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‘I spent $20 on a tongue scraper and you should too’

You brush, floss and use mouthwash, but should you add a scraper to your oral health routine?

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‘I spent $20 on a tongue scraper and you should too’

You brush, floss and use mouthwash, but should you add a scraper to your oral health routine?

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Hong Kong scrambles for talent in battle for Nasdaq's biotech crown

HONG KONG (Reuters) - When Hong Kong unveiled plans last year to encourage biotech companies to list in the city by loosening listing rules, the financial industry and investors cheered.

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6 luxe activewear brands we’re loving atm

Blowing your budget on leggings is totally justified when they make you feel (and look) this good.    

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Study reveals dark chocolate can help improve vision

The treat can reduce inflammation, improve heart health and lead to better cognitive function.

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This 15-minute test that will transform your sleep

The number of minutes it takes you to nod off – known as your ‘sleep latency’ – is the answer to a good night’s sleep.

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A dietitian’s guide to healthy and not-so healthy muesli bars

They don’t all belong in the health food aisle.

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The easy vegan meal Jessica Biel makes when she’s too tired to cook

This is one piece of celebrity advice you’ll be happy to follow.

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Study reveals dark chocolate can help improve vision

The treat can reduce inflammation, improve heart health and lead to better cognitive function.

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This 15-minute test that will transform your sleep

The number of minutes it takes you to nod off – known as your ‘sleep latency’ – is the answer to a good night’s sleep.

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Is it socially acceptable to wear leggings instead of jeans?

Nimble co-founder Vera Yan joins the Healthy-ish podcast to chat about the trend that seems to be taking over the world...and our wardrobes. 

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Morning tea snacks to keep in your desk drawer that cost less than $2

Because healthy snacks aren’t limited to just fruit and yoghurt.

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Medical News Today: Dark chocolate may boost vision

Researchers have set their sights on dark chocolate as a potential vision booster, after finding that the delicious treat may improve eyesight.

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Medical News Today: How exercise tells the brain to curb appetite

Appetite decreases in the aftermath of a good workout, but why is that? A new study reveals the hidden brain mechanisms set in motion by exercise.

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'Hiding at the back of the gym crying'

Craig Toley reveals how he dealt with a cancer diagnosis as men are urged to talk more about the illness.

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Do compression stockings help to treat varicose veins?

Doctors often recommend compression stockings to improve circulation, prevent varicose veins from becoming worse, and reduce pain and discomfort. They may be knee-high or thigh-high, and various types exert different pressures. We discuss the pros and cons of compression stockings. Learn to choose the right ones here.

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Medical News Today: Do compression stockings help to treat varicose veins?

Doctors often recommend compression stockings to improve circulation, prevent varicose veins from becoming worse, and reduce pain and discomfort. They may be knee-high or thigh-high, and various types exert different pressures. We discuss the pros and cons of compression stockings. Learn to choose the right ones here.

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Zimbabwe says will issue cannabis licences to growers

HARARE (Reuters) - Zimbabweans can now apply for licences to grow cannabis for medical and research purposes, the government has said in a legal notice, making the southern African nation the second country in Africa to legalize cultivation of the plant.

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Medical News Today: How to treat esophageal spasms

Esophageal spasms can occur after a person eats certain foods, but can also be triggered by stress, medications, or GERD. Spasms of the esophagus can be treated using medications or natural remedies, such as peppermint oil. Avoiding trigger foods can help prevent them. Surgery is only recommended in severe cases.

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Medical News Today: How long does it take to recover from a wisdom tooth extraction?

Removal of the wisdom teeth is a common dental surgery, and there is a variety of reasons for doing it. The most common reason is that there is not enough room in the mouth for the teeth to grow, which causes pain. This article looks at how long it takes to recover after having wisdom teeth out and how to speed it up.

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Why does my urine feel hot?

Urine is normally warm because it comes from inside the body, which has a core temperature of 98.6°F. Hot urine occurs when urine is hotter than normal, such as during a fever, or when a person has a burning feeling while urinating. This is often caused by an infection, and the causes can differ between men and women.

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Causes of stomach tightening during each trimester

There are a variety of reasons a woman may feel her stomach is tightening when she is pregnant, ranging from gas and constipation to round ligament pain and Braxton-Hicks contractions. In this article, learn about the causes and symptoms, how to relieve discomfort, and when symptoms might mean seeing a doctor.

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Medical News Today: Why does my urine feel hot?

Urine is normally warm because it comes from inside the body, which has a core temperature of 98.6°F. Hot urine occurs when urine is hotter than normal, such as during a fever, or when a person has a burning feeling while urinating. This is often caused by an infection, and the causes can differ between men and women.

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Medical News Today: Causes of stomach tightening during each trimester

There are a variety of reasons a woman may feel her stomach is tightening when she is pregnant, ranging from gas and constipation to round ligament pain and Braxton-Hicks contractions. In this article, learn about the causes and symptoms, how to relieve discomfort, and when symptoms might mean seeing a doctor.

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Medical News Today: Predicting psychosis: Brain folds hold the key

Catching psychosis at an early stage is the key to successful treatment. Examining communication between folds on the cortex may predict those at risk.

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Medical News Today: Latest CDC autism figures show 15 percent rise

After conducting the largest study of its kind, the CDC may revise their estimates for autism prevalence. Is autism on the rise, or is diagnosis improving?

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Medical News Today: Is coconut oil a laxative?

Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation. However, any evidence that coconut oil works for constipation is anecdotal. Learn more about coconut oil for constipation and some other lifestyle changes that may help.

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Five things you might be surprised affect weight

Why do some struggle more to lose weight than others?

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Golfer Jack Nicklaus says stem cell therapy cured his back pain

An experimental stem cell therapy has allowed Jack Nicklaus to return to golf after a lifetime of back pain, and he plans to try it again for his hurt shoulder

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12 Ways to Burn Fat Without Setting Foot In the Gym

Can’t make it to the gym? Slip these almost effortless moves into your day this holiday season to burn fat as you go.

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12 Ways to Burn Fat Without Setting Foot In the Gym

Can’t make it to the gym? Slip these almost effortless moves into your day this holiday season to burn fat as you go.

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Eating better tied to lower risk of liver disease

(Reuters Health) - People who make an effort to improve their diet may be more likely to have less fat in their livers and a lower risk of liver disease than individuals who stick to unhealthy eating habits, a U.S. study suggests.

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Fewer dementia patients die after surgery when nurses more educated

(Reuters Health) - Patients with Alzheimer's disease and dementia may be less likely to die after surgery when they're treated at hospitals that employ a larger proportion of nurses with at least a college degree, a U.S. study suggests.

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U.S. FTC requires Amneal and Impax to divest rights to 10 generic drugs

WASHINGTON (Reuters) - The U.S. Federal Trade Commission said on Friday it would require Impax Laboratories Inc and privately held Amneal Pharmaceuticals LLC to divest rights to 10 generic medications as a condition of their merger.

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Talk therapy may help soldiers combat insomnia

(Reuters Health) - Talk therapy for insomnia is effective at reducing insomnia, as well as mental fatigue, among military personnel, according to a new study.

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