Monday, 14 September 2020

Your dietitian-approved, day-on-a-plate for weight loss

With so many trendy diets out there promising quick results, it's easy to get sucked in. But our resident dietitian Melissa Meier says the path to losing weight and keeping it off is the rather "boring" but tried and true method of balanced eating.

from Nutrition | body+soul https://ift.tt/3kiSQoc

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